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Veeramachaneni Ramakrishna Diet Plan blogger.com - Google Drive
Veeramachaneni Ramakrishna Diet Plan blogger.com - Google Drive Sign in. Jul 07, · Veeramachaneni Ramakrishna complete Diet blogger.com Tips How To do This Diet.వీరమచానేని రామకృష్ణ డైట్ - Duration: Aritaaku/అరిటాకు. Rama Krishna Garu has launched an initiative to liberate diabetes from Andhra Pradesh in People who follow the diet and have said that Ramakrishna garu has experienced many changes in .
Veeramachaneni ramakrishna diet plan pdf download
There are some lakhs of positive reviews claiming that his diet plan made them lose weight and cure the common ailments such as diabetes, thyroid, spondylitis and many. Veeramachaneni Ramakrishna and his intimate friend together started this diet plan in May His intent was to fabricate a Lifestyle Modification without using medicines. He followed the diet plan in order to reduce weight and his friend followed to have a permanent cure from diabetes.
But to his luck, Veeramachaneni was reduced to 30 Kgs in a span of 2 months and it took the same time for his friend to get recovered from diabetes. Good to hear! Apparently, Veeramachaneni Ramakrishna diet plan is a typical desi kind of Keto diet. He claims that his diet plan would make you shed weight and reverse the Type 2 diabetes. So, veeramachaneni ramakrishna diet plan pdf download, he devised this diet plan by making some desi changes to keto diet plan and then he tried first on himself and his intimate friend.
However, some people were against Veeramachaneni Ramakrishna diet plan. Whatsoever he refused to obey all the negativity and stepped up his game. Veeramachaneni strongly believes that the reasons behind your body gaining fat, a protruding belly and all other health ailments are just because of using refined oils and foods like refined Oil, White rice, White flour, White sugar, and Whitebread. So basically, the whites are not always for peace. Besides, pigging out all the food is also considered as the biggest culprit for your body.
He instead suggests going back in the day and munch on the foods what our grandparents used to eat. He says all the traditional fats have been demonized and mistrusted that they can cause bad cholesterol by increasing LDL levels, decreasing HDL levels and increasing the triglycerides. So, according to Veeramachaneni Ramakrishna switching to healthy fats like Coconut oil, Olive oil, Ghee and etc is a good option since the refined oils are unhealthy and a rip-off.
Whereas fat will keep you fuller for a long time. Therefore, you can have the next meal when you feel hungry i. Most importantly, you need to follow this diet plan strictly veeramachaneni ramakrishna diet plan pdf download a very short period which is about days or months. For diabetes persons, veeramachaneni ramakrishna diet plan pdf download should follow for 3 months. Later, you can eat all kinds of food but you just need to limit the food content.
This is one of the advantages of this plan which is a short period diet plan. Whatsoever, Veermacheneni Ramakrishna stated that his diet plan will set your lifestyle. Furthermore, you should also not follow irregular sleep timings, cheat meals and junk food. Follow this diet plan strictly for 3 months then do a semi-diet from the following month.
If you eat a heavy meal after 3 months, the very next day eat less food. This is what Veeramachaneni preaches to do in his diet plan. The kidney problems will get vanquished because the sole reasons for kidney problems are diabetes and blood pressure. VRK stated in one of his interviews that many Tollywood celebrities are also following his diet plan. Now, coming into the main segment, veeramachaneni ramakrishna diet plan pdf download, his diet plan is of two forms which are devised for obesity and diabetes, veeramachaneni ramakrishna diet plan pdf download.
They are. This diet plan of including liquids is for the people with obesity. You must consume all the below-mentioned items each day. The food items incorporated in this diet plan are:. If you feel hungry or tired while following this diet plan, you can take 10 gms of fat such as Coconut oil, Butter, Olive oil, Ghee or Cheese. In the solid diet, you can try a mish-mash of different ingredients. You can make any types of dishes by using specific ingredients that are recommended for this diet plan.
You must follow this solid diet plan strictly for 20 days or months to lose more Kgs. You must start your day with a glass of Lukewarm Lime Water. For breakfast, you can munch on a fried omelette which is fried in coconut oil or ghee.
You can have 6 Eggs per day for the breakfast. Later, in the mid-morning, drink any Vegetarian Soup with the recommended fat. For Lunch, have a delicious Cucumber Salad and your favourite vegetarian curry which is cooked with coconut oil or recommended fat.
Again, in the evening have your favourite soup or simply go with a glass of Buttermilk. Finally, have soup made with recommended fat which completes the limit of 70gm per day. Also, take a Vitamin tablet after the meal. Start your day with a glass of Lukewarm Lime Water. For breakfast, veeramachaneni ramakrishna diet plan pdf download, eat Scrambled eggs with 10 Badam nuts. Later, in the mid-morning, have a clear Pumpkin Soup made with recommended fat.
Have a glass of Buttermilk in the evening. Finally, complete the daily recommended limit of 70gm of fat per day with a Soup of your choice. Also, take a Vitamin tablet before going to bed.
For breakfast, eat Cauliflower Upma or a Bulletproof Coffee. For Lunch, have Drumstick leaves curry cooked with coconut oil and Cabbage Salad. Drink a glass of Buttermilk in the evening. For breakfast, eat Scrambled eggs or sip a Bulletproof coffee. In the mid-morning, have a clear soup with recommended fat or simply drink Buttermilk.
Drink a glass of Lime juice or have a soup of your choice in the evening. For breakfast, eat Flaxseed Dosa with Coriander Chutney. In the mid-morning, have a clear soup of your choice with recommended fat. For Lunch, have a scrumptious Ladies finger curry and Palak Paneer cooked with coconut oil.
Drink a glass of Lime juice or have a soup. If such is the case, why there are still many patients suffering from diabetes, blood pressure and many more. Veeramachaneni Ramakrishna counters this question and says, veeramachaneni ramakrishna diet plan pdf download, most of the people are using refined chemical oils from ages which create a wreak havoc on health in the long run.
So, when compared to such chemically processed refined oils, using g of natural oils is not a problem. Except for the people who have ulcers in the veeramachaneni ramakrishna diet plan pdf download, the gas problems will vanquish if you follow this diet plan says, Mr Veeramachaneni Ramakrishna. But he been so feisty about his diet plan, say that science never told not to eat fatty foods. In that process, they create a wreck havoc to the society.
He also quotes an example of a person named Srinivas who has or something cholesterol levels. He initially feared when he got to know about this diet plan. Under such circumstances, VRK told him to quit medicines and follow his diet plan. This man Srinivas, after a couple of days, has noticed a considerable change in his cholesterol levels. His blood pressure, IBS, diabetes all got decreased but the triglycerides did not decrease.
Srinivas said, yes I took a cholesterol tablet. Later, with a complete trust given by a leading cardiologist to Mr Srinivas, he again followed the diet veeramachaneni ramakrishna diet plan pdf download using tablets. To his surprise, his cholesterol levels got decreased to So, with this VRK concludes that these days doctors are also preaching eating fat with cholesterol is not a problem.
Veeramachaneni Ramakrishna once again gives a bold answer that carbs will affect the human body to a hundredfold. That means, your veeramachaneni ramakrishna diet plan pdf download will flush out all the toxins and produce new cells every time to rejuvenate your body. We only advocate you this diet plan based on the positive reviews we noticed while researching. Thumbnail image courtesy: Gulte.
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Veeramachineni Ramakrishna Diet plan in English
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Veeramachaneni Ramakrishna Diet Plan blogger.com - Google Drive Sign in. Jul 07, · Veeramachaneni Ramakrishna complete Diet blogger.com Tips How To do This Diet.వీరమచానేని రామకృష్ణ డైట్ - Duration: Aritaaku/అరిటాకు. How to Make Mutton Bones Soup For Veeramachaneni Ramakrishna Diet Plan 1kg mutton bones. 2 litres of water and cook up to 12 whistles. Transfer mutton bones Soup to the big vessel. Add 4 Ltrs of water. Cook that mutton bones Soup in the small stove at .
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